Practice makes Progress, Habits for Health
Friendly, professional occupational therapy support that fits your life.
Our mission is to empower young adults and individuals navigating life transitions or health challenges to cultivate daily routines that support their mental and physical well-being. Through compassionate, judgment-free occupational therapy, we partner with clients—from new parents to those managing chronic health conditions—to build sustainable habits and manage stress. Guided by the belief that every small step brings progress, we walk alongside you to bring balance, relief, and stability to your everyday life.
Mission Statement
Founded by Dr. Bethany A. Gruskin, Cozy Nests Occupational Therapy features dedicated practitioners certified in Lifestyle Redesign®. We pair high clinical standards with stigma-free, empathetic partnerships. It is our privilege to collaborate with you, delivering concrete strategies and reliable guidance needed to build a secure and comfortable routine.
Our Team
Areas of Care
We specialize in Lifestyle Redesign®, walking alongside young adults from preconception through two years postpartum to navigate the physical and emotional shifts of parenthood. We also offer dedicated care for chronic condition management, providing specialized strategies for chronic pain, headaches and migraines, mental health conditions, and sleep disorders. We partner with you to reduce symptoms through habit restructuring, stress optimization, and energy-pacing techniques.
Lifestyle Redesign® is a service mark registered in the U.S. Patent and Trademark Office, and owned by USC.